Insight Meditation
you may of course spend hundreds if not thousand of dollars USA for so called "Insight Meditation" instruction or you can if you wish "Just Breath" . this is the only instruction required . it is necessary and sufficient . if you have questions or uncertainties you wish resolved re/ this practice rest assured they are each and all answered each in their own time by following the simplest of procedures id est "Just Breath" . if you require greater elaboration of this instruction such is presented here . "Just Breath" "Just Breath" "Just Breath"