You may of course spend hund reds if not thousand of dollars USA for so called "Insight Meditation" instruction or you can if you wish "Just Breath" d iaphragmatic breathing to be precise . This is the only instruction required . It is necessary and sufficient . If you have questions or uncertainties you wish r esolved re/ this practice rest assured they are each and all answered each in their own time by following the simplest of procedures id est "Just Breath" . If you require greater elaboration of this instruction such is presented here . "Just Breath" "Just Breath" "Just Breath"
Instead as is commonly performed id est each party attempting to influence the other opposite party to accept one's own thought / opinion / point of view / belief / demand the proper method is merely to attempt to understand the thought / opinion / point of view / belief / demand of the other opposite party presumably by questioning the logic / reason by which such was attained. If each party proceeds in this manner step by step w/ each answer given it seems to me one of two things will occur. If a party's thought / opinion / point of view / belief / demand is not logical / rational such will become apparent to both parties resulting in self understanding by the party w/ the initial illogical / irrational thought / opinion / point of view / belief / demand. Or if a party's thought / opinion / point of view / belief / demand is logical / rational such also will become apparent to both parties resulting in acceptance by the opposing party. These can only be good outcomes...
Each July 4'th we celebrate what its utilization has given us Perhaps we should also express remorse for all the lives taken and harmed and apologize to the nation of Great Britain for achieving our noble goal in a violent fashion.
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