You may of course spend hund reds if not thousand of dollars USA for so called "Insight Meditation" instruction or you can if you wish "Just Breath" d iaphragmatic breathing to be precise . This is the only instruction required . It is necessary and sufficient . If you have questions or uncertainties you wish r esolved re/ this practice rest assured they are each and all answered each in their own time by following the simplest of procedures id est "Just Breath" . If you require greater elaboration of this instruction such is presented here . "Just Breath" "Just Breath" "Just Breath"
Instead as is commonly performed id est each party attempting to influence the other opposite party to accept one's own thought / opinion / point of view / belief / demand the proper method is merely to attempt to understand the thought / opinion / point of view / belief / demand of the other opposite party presumably by questioning the logic / reason by which such was attained. If each party proceeds in this manner step by step w/ each answer given it seems to me one of two things will occur. If a party's thought / opinion / point of view / belief / demand is not logical / rational such will become apparent to both parties resulting in self understanding by the party w/ the initial illogical / irrational thought / opinion / point of view / belief / demand. Or if a party's thought / opinion / point of view / belief / demand is logical / rational such also will become apparent to both parties resulting in acceptance by the opposing party. These can only be good outcomes...
Comments
Post a Comment